CrossFit Charlotte

Friday WOD

Overhead Squat 3-3-3-3-3 reps

OR

Overhead Squat 3 rep max then:

“Nancy”
400m run
15 Overhead squats, 95/65lbs.
5 Rounds for time.

Post loads and times to comments.

National Guard Cadet Meg Tucker. Looking good!

This entry was posted on Friday, August 28th, 2009 at 8:10 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Friday WOD”

• Paul Says:
  August 28th, 2009 at 10:31 am

  205×3…Then 185×5 for 3 sets and 185×10 to finish it off.

  Reply
• Coach A Says:
  August 28th, 2009 at 11:05 am

  strong work Paul!

  Reply
• Coach A Says:
  August 28th, 2009 at 5:19 pm

  jeremy 3 rep max 185 nancy 17:14 rx

  Reply
• Coach A Says:
  August 28th, 2009 at 6:06 pm

  Coach A…195 3x….99 1/2 @ 95lbs. I can not believe I miss the 100th f&*%’n rep. S*&^!

  Reply

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