Thursday WOD
Make up day or try this one:
135/75lbs. Ground to overhead, 10 reps.
Over the bar, 10 reps.
Back extentions, 30 reps.
3 Rounds for time or as many rounds in 20 minutes.
Post times to comments.
5 Responses to “Thursday WOD”
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August 27th, 2009 at 8:53 am
What’s “over the bar”?
August 27th, 2009 at 4:46 pm
jeremy 12:35
August 27th, 2009 at 7:50 pm
9:13-great combo of work. Back is talking to me a little bit.
August 27th, 2009 at 9:21 pm
Nice job this morning Brendan – I know I worked harder chasing you down than I would have out in front! Over the bars got really hard on the 3rd round…
Matt D – 9:13
August 28th, 2009 at 10:02 am
8:16 as rx’d, good job in the a.m. group, good having those numbers to chase