Wednesday WOD
50 Kettlebell swings, 1 pood (16kg)
30 GHD sit-ups
200 meter run
35 Kettlebell swings, 1 1/5 pood (24kg)
25 GHD sit-ups
400 meter run
20 Kettlebell swings, 2 pood (32kg)
20 GHD sit-ups
800 meter run
**If you can not go up in weight with the kettlebell stay with the same kettlebell (24/16kg).
HQ is always an option. “Nate”
August 26th, 2009 at 6:56 am
PEAK WOD: SAME AS ABOVE
August 26th, 2009 at 7:14 pm
Coach A…12 rounds. First time with the 2 pood in a long time. Lets get some people on the comments. Too quiet out there.
August 26th, 2009 at 7:34 pm
19.11 with the CFC rx’d
That 2 pood is no joke!
August 26th, 2009 at 9:10 pm
okay here it goes…..
18:54
3 muscle ups
20 kb snatches 16kg (per hand)
6 muscle ups
15 kb snatches 20kg
9 muscle ups
10 kb snatches 24kg
12 muscle ups
got to give it a try…. very misleading!