Tuesday WOD
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
7 Responses to “Tuesday WOD”
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August 25th, 2009 at 10:41 am
10 1/3 rounds RX’d. Funny, the sumo’s kicked my butt!
August 25th, 2009 at 6:04 pm
jeremy 9 2/3 rds
August 25th, 2009 at 7:24 pm
7rnds Rx’d. Failed form on SDHP’s leads to back pain.
August 25th, 2009 at 7:40 pm
coach a….10 rounds
August 25th, 2009 at 10:06 pm
hq……10 rounds rx’d.
couldnt breath so i kept intensity steady and paced myself to one round every 2 minutes. had the strength just not the lungs. cant wait til this congestion gets gone.
August 26th, 2009 at 6:55 am
PEAK WOD: SAME AS ABOVE
August 26th, 2009 at 9:07 am
8 2/3 rounds rx’d. The hardest part was the SDHP. But loved this one!