Monday WOD
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
August 24th, 2009 at 9:44 am
torn hands on Monday makes for a good week.
6 rnds Mary then 11 rnds Cindy switched on 10 min mark then puked….
August 24th, 2009 at 11:54 am
Wow Cory…torn hands, puking, you just make it so enticing. I can hardly wait!!
he he
August 24th, 2009 at 2:50 pm
PEAK WOD: SAME AS ABOVE
August 24th, 2009 at 5:35 pm
jeremy cindy 15 rds
August 24th, 2009 at 7:59 pm
Coach A 23.
August 24th, 2009 at 9:53 pm
Matt D – digging my way out of a rut…Mary 10 rounds then pukie, that’s two in one workout!
Nice work mixing it up this morning Cory
August 25th, 2009 at 9:36 am
Cindy PR 22…Several of the Peak Peeps 20+. WooHoo