Thursday WOD
Two part workout for time:
150 Kettlebell swings, 24/16kg
Rest as much or little as you want.
100 Toes to bar
Post total time of both workouts combined to comments.
8 Responses to “Thursday WOD”
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Friends of CFC
July 30th, 2009 at 12:30 am
To my Peak “peeps”: Kelly will be your instructor this weekend while Dave and I are “firefighting it” in Altus, Oklahoma. Have a great weekend!
July 30th, 2009 at 9:42 am
WOW! My hands hurt a little after that one. Blisters on both ring fingers!!! Thanks for the chalk Matt D. Great work today 6am.
July 30th, 2009 at 10:35 am
What is the alt. for toes to bar?
Shelly
July 30th, 2009 at 12:45 pm
Can we alternate 15/10 reps of each?
July 30th, 2009 at 2:29 pm
any kind of sit-up…knees/elbows, ghd sit-ups, ab-mat sit-ups,
15/10 breaking the reps up is great start for beginners. 10 rds.
July 30th, 2009 at 5:36 pm
coachA…7:13/10:46 total 17:59 WOW, that was tough!
July 30th, 2009 at 8:19 pm
Coach fyi… 150 kb yesterday= very sore today!! Woohoo love it!
July 30th, 2009 at 9:22 pm
ya, that was a sweet WOD. First time at CFC. Toes to bar put it over the edge.