Tuesday WOD
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able. Use as many sets each minute as needed. Modify weight as needed.
Post number of minutes completed to comments.
There will be a little twist to the workout!
July 28th, 2009 at 9:07 am
PEAK WOD: Same ae above, plus 7-2k row
Great effort on yesterdays WOD. I belive we had 4 PR’s. Keep up the awsome work!!!
July 28th, 2009 at 9:18 am
David what is a 7-2k row?
July 28th, 2009 at 10:56 am
Great job Will! That is awesome!
July 28th, 2009 at 3:37 pm
jeremy rx 8rds 41 reps
July 28th, 2009 at 9:19 pm
Coach A..40lbs DB, 14 rounds 58 extra reps.
July 28th, 2009 at 9:39 pm
HQ……9 rounds rxd. then 56 more reps for fun.
finisher i did the wod with snatches at 75# for 10 minutes.
July 28th, 2009 at 10:36 pm
7 rounds. 59 reps. Rx’d. Good one.