Sunday WOD
Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 Back extensions
10 Toes to bar
Post rounds completed to comments.
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Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 Back extensions
10 Toes to bar
Post rounds completed to comments.
CrossFit HQ Posts
July 26th, 2009 at 1:18 pm
coacha..13 rounds
July 26th, 2009 at 1:57 pm
Muscle-up not coming up on site
July 26th, 2009 at 2:02 pm
Picture of muscle-up not displayed on site
July 26th, 2009 at 4:22 pm
did the CFFB from sat with pat and amber.
“death by tabata”
225# dead and burpees! got 116 reps.
then did 10 sprints on rower of 125 meters with 1 min rest.
3:57 total rowing.
not bad for less than 10 minutes of total work