Monday WOD
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
July 26th, 2009 at 11:17 pm
You’ll be missed buddy! Take care of yourself Cam!
July 27th, 2009 at 12:57 am
Cameron:
Good luck to you. We all have enjoyed knowing very much and will miss you.
July 27th, 2009 at 5:07 am
Good luck Cameron!
July 27th, 2009 at 5:11 am
PEAK WOD: Same as above or makeup wod from Sunday.
July 27th, 2009 at 10:16 am
You will be missed Cam. I hope your journey’s go well. Let us know how you are doing.
July 27th, 2009 at 10:36 am
Cameron, We are so sorry to see you go, but wish you the best in Wilmington! You are a terrifc young man! Safe travels and God Bless!
Matt, Chrissy, Sarah & Aaron Mitchell
July 27th, 2009 at 4:46 pm
jeremy 14rds
July 27th, 2009 at 5:05 pm
Coach A..23 rds that was for you Cam. Miss you already!
July 27th, 2009 at 6:40 pm
kelly…. 20 rounds ctb.
kelly….. 4:18 21-15-9 wb 11′&dus
July 27th, 2009 at 7:11 pm
Cam!! Miss ya!! Good luck and don’t be a stranger!
July 27th, 2009 at 8:02 pm
Where you going Cam?! We’re going to miss seeing you! Youre the best!
July 27th, 2009 at 8:55 pm
18 2/3 rounds(PR). Thanks to Dave for all his encouragement. A huge help for all of us @Peak.
July 27th, 2009 at 9:00 pm
That was cindy.Mary will have to wait.
Nice work Coach and Kelly,solid numbers.
July 27th, 2009 at 11:43 pm
Good Luck Cam. The whole family enjoyed knowing you and working out with you. I hope you will come back and visit.
Chris, Amy, Morgan and Will
July 27th, 2009 at 11:57 pm
Goodbye Cameron! I will miss you and your crazy Irish music!
July 28th, 2009 at 8:37 am
Will miss your smiling face and fun personality. Best life has to offer you.