CrossFit Charlotte

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

CrossFit Charlotte says good bye to Cameron. We are all going to miss you!

Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 Back extensions
10 Toes to bar

Post rounds completed to comments.

CrossFit goes bench press.