Two birthdays, Cam and Bryan, together they add up to 60.
“Gone in 60 seconds”
You have one minute complete each exercise with a minute rest in between. For every rep, you do not complete in the minute you are penalized one burpee. The competitor with the fewest burpees at the end wins. All burpees must be [...]
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Recent Comments
- 21.03 | Matt D in Sunday WOD
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- 18.03 | cory in Thursday WOD
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CrossFit HQ Posts
- Sunday 100321 March 21, 2010
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External Links
Twitter: crossfitclt
- Matt Z. 9 1/3 rounds.
- Main site RX'd: Steph D. 26:27, Josh E. 30:44
- Day two is ready to begin! Can the leader hang on? Max clean & jerk is the first event! http://bit.ly/cfscnc
- After two WODs AJ Moore & Shanna Duvall lead at the SC/NC CrossFit Sectionals! http://bit.ly/cfscnc
- With the sandbag run finished, Brian Kost and Shanna Duvall lead the SC/NC Sectionals. http://bit.ly/cfscnc #crossfitgames
- First women's heat of the 2010 SC/NC CrossFit Sectionals is about to begin!!