Jul
23
2009
Thursday WOD
**For those who are sore from yesterday’s power cleans, Coach A has another WOD.
“DT”
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
**Please modify weight as needed!**
Post time to comments.
