Wedneday WOD

“Chief”
3 Power cleans, 135/95lbs.
6 Push-ups
9 Air squats
Complete as many sets in 3 minutes, rest 1 minute.
Count total sets in 5 Rounds.

Great day for PR’s in the deadlift with the women of CrossFit CLT
Sheila 190
Kat 215
Chrissy 250
Kelsey 195
Amber 190
Dina 181
Michelle 240
Alex 205
Nice work girls!!

Doug working on the most difficult squat. The Overhead.

Doug working on the most difficult squat. The Overhead.

This entry was posted on Tuesday, July 21st, 2009 at 9:53 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

10 Responses to “Wedneday WOD”

  • Chad Says:
    July 22nd, 2009 at 8:16 am

    13 rounds with 95lbs

    Still have a long way to go, thanks Kelly for the help and being patient with me!

    Reply
  • David Says:
    July 22nd, 2009 at 9:58 am

    PEAK WOD: Same as above.
    Excellent effort from everyone last night!! Keep up the great work! It was also great to see Tim and Shelly. Dawn we miss you.

    Reply
  • Mike Rose Says:
    July 22nd, 2009 at 10:33 am

    Chief: Rx’d. 14 rounds. Good one.

    Reply
  • Baryn Says:
    July 22nd, 2009 at 11:20 am

    Anyone who wants to join, Jordan and I are heading to Inner Peaks around 2:30 today for some climbing. Great way to spend the rest day.

    http://www.innerpeaks.com/

    Reply
  • Coach A Says:
    July 22nd, 2009 at 11:53 am

    What size are those feet?

    Reply
  • Coach A Says:
    July 22nd, 2009 at 7:21 pm

    29 rounds rx. great job bryan for keeping me going.

    Reply
  • Mike Rose Says:
    July 22nd, 2009 at 9:44 pm

    I had to have done something wrong – you guys are all killing me. Maybe I’m just old. Did it at home – had to defend myself because Buseick thinks it so funny…
    Great job everybody.

    Reply
  • cory Says:
    July 22nd, 2009 at 10:20 pm

    Good job Coach… I gave it all I had, and could only push out 18.66 rounds. Although I an on vacation, and most of the people at the OKI Rec Center think I’m crazy. They told me today that I was scaring people while doing double-unders. Oh well, I guess you can’t please everyone. I hope you guys are having a good week. Coach your an animal. See 6am on Monday.

    Reply
  • Kelly Says:
    July 22nd, 2009 at 10:53 pm

    that was me with the 29 rounds rx under coaches name. was too tired to type my name in.

    Reply
  • Dawn Burns Says:
    July 23rd, 2009 at 9:30 am

    Mike, apparently I’m even older than you. I only got 12 rounds rx’d. And this was beating my Jan. pr by 1 round and adding 10lbs.

    I actually think our numbers are normal and these other people are a bit “freakish” :)

    Then again, my middle name is jealous much.

    Reply

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