CrossFit Charlotte

Tuesday WOD

Coach A’s workout:
Deadlift 1 rep or 3 rep max, then:
As many rounds in 15 minutes of:
Row 250 meters
185lbs/135lbs Deadlift, 12 reps
Hand stand push-ups, 6 reps (sub seated dumbell press for HSPU)

CrossFit trainer Bryan Ragon does the flag pole at CrossFit CLT.

This entry was posted on Tuesday, July 21st, 2009 at 7:23 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

6 Responses to “Tuesday WOD”

• David Says:
  July 21st, 2009 at 9:09 am

  PEAK WOD: “Christine” 500 meter row, 12 body weight deadlifts, 21 box jumps—3 rounds.

  Reply
• Amelia Says:
  July 21st, 2009 at 4:16 pm

  Bryan, you are too cool!

  Reply
• Coach A Says:
  July 21st, 2009 at 5:05 pm

  jeremy 385 max 6 1/3 rds

  Reply
• Coach A Says:
  July 21st, 2009 at 5:06 pm

  coach A…385 2x,..6 rounds

  Reply
• Emily Says:
  July 21st, 2009 at 8:53 pm

  Great working out at your box today! I had a blast and can already anticipate the discomfort in driving the 6+ hours home tomorrow. What a great group to break sweat with. I will be sure to drop in whenever I’m in town and wish I had on previous trips!

  Reply
• Coach A Says:
  July 22nd, 2009 at 7:20 pm

  Kelly 405 1rm.

  Reply

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