Sunday WOD

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

CrossFit dips. Nice work Kerri, Amy, Jenn and Ric.

CrossFit dips. Nice work Kerri, Amy, Jenn and Ric.

This entry was posted on Sunday, July 19th, 2009 at 2:05 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Sunday WOD”

Leave a Reply