CrossFit Charlotte

Monday WOD

Run or Row 5 K
or
One of this past weekend’s fun WODs

Post time to comments.

Amber’s first muscle-up. Outstanding!

This entry was posted on Sunday, July 19th, 2009 at 9:41 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

7 Responses to “Monday WOD”

• David Says:
  July 20th, 2009 at 10:47 am

  PEAK WOD will be “Filthy Fifty”

  Reply
• Cameron Says:
  July 20th, 2009 at 12:55 pm

  This is going too really suck!!!

  Reply
• Coach A Says:
  July 20th, 2009 at 4:10 pm

  jeremy 24:27 hq

  Reply
• Coach A Says:
  July 20th, 2009 at 4:58 pm

  jeremy cff 13:23 50 reps 185#

  Reply
• Coach A Says:
  July 20th, 2009 at 7:44 pm

  COACH A…5K row 18:19.2

  Reply
• Kelly Says:
  July 20th, 2009 at 8:13 pm

  HQ 47:30 or something close to it.
  that just goes to show I suck at running!

  Reply
• Matt D Says:
  July 20th, 2009 at 8:35 pm

  Nice row time Coach.
  Matt D: worst performance of ’09 this morning: filthy 50 – 23:12 – 6 min slower than PR…one of those days…

  Reply

Leave a Reply