CrossFit Charlotte

Run or Row 5 K
or
One of this past weekend’s fun WODs

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Amber’s first muscle-up. Outstanding!

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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CrossFit dips. Nice work Kerri, Amy, Jenn and Ric.