Jul 18 2009

Saturday WOD

3 Rounds for time of:
400 Meter Sprint
100 ft. Wt’d Overhead Lundge, 45lbs. plate
30 Double Unders
15 Burpees

Massage Holistica
Results Based Massage
- Stress Relief
- Pain Management
- Athletic Performance
- Wellness Measure
Nikki Olsway, LMBT
704-654-9209
Toe-to-Bar Challenge

Today's Reps

89

Buy-In

4005
Workout of the Month
Extra Work

For the those who need individual skill work in O-lifts, powerlifting, gymnastic, nutrition, football or just refine the nine essential movements of CrossFit contact Coach Hendel or call 704.519.6693 for a session
Upcoming Events

Nov 6 & 7

CrossFit Charlotte