Thursday WOD

Hang power clean 1-1-1-1-1-1-1 reps
OR
Hang Power Clean max effort one time then:
1 min max effort HPC, 135/95lbs.
1 min max effort ring dips
Rest 1 min
3 Rounds

Post loads and total reps to comments.

Kara and Bill Schilling take on "Nancy".

Kara and Bill Schilling take on "Nancy".

This entry was posted on Thursday, July 16th, 2009 at 4:48 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Thursday WOD”

  • Amelia Says:
    July 16th, 2009 at 9:40 am

    CFC Peak
    Same WOD as above (can also do straight bar dips; if you are jumping your dips they count 2:1)
    Kelly will be your instructor for the rest of the week while Dave and I head to California for the firefighter combat challenge. Have a great weekend!

    Reply
  • gvizine Says:
    July 16th, 2009 at 12:20 pm

    Hey Kelly the Bit@# is back at Peak,you know who.See you tonight.

    Reply
  • Kelly Says:
    July 16th, 2009 at 9:47 pm

    Hang power clean 225 pr.
    Nona
    30-20-10 16:42
    135# HPC
    pullups
    KBS 24 kg
    burpees

    Reply

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