Friday WOD
THIS WEEKENDS FREE WORKOUT WILL BE HELD SATURDAY AT CROSSFIT CHARLOTTE AT 9AM FOR FIRST TIMERS. BRING FRIENDS, FAMILY, NEIGHBORS AND/OR CO-WORKERS AND GET YOUR WEEKEND STARTED OFF RIGHT. THE WORKOUT IS SCALABLE SO ALL LEVELS OF FITNESS ARE WELCOME! FOR FURTHER INFORMATION PLEASE CONTACT ANDY AT 704.519.6693 or email coacha
CFC WOD
CrossFit Charlotte “300″ Chipper Workout.
25 Pull-ups
50 Deadlift, 135/95lbs.
50 Push-ups.
50 24′ Box jumps
50 Toes To Bar
50 Kettlebell Snatch 16kg, 25 Rt./25Lt. Hand.
25 Pull-ups
HQ
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
July 17th, 2009 at 9:16 am
Chipper 300… great way to end the week. Even if I did bitch a little too much about it. Awesome work was done at 6am today!!!! I will see you guys in a week. Bad form on my part… 16:08 Rxd
July 17th, 2009 at 10:26 am
CFC Peak: same wod as above.
July 17th, 2009 at 10:30 am
Kelly nice job last night on your WOD.Also making us work on our Technique.
July 17th, 2009 at 5:03 pm
jeremy 21:06
July 17th, 2009 at 6:09 pm
Coach A….30 MU…6:29, CFC…15:10, I told you it was a 15 min workout.
July 17th, 2009 at 6:15 pm
Coach, you’re a beast
July 17th, 2009 at 7:14 pm
33:something.. Coach, I think I was doing something wrong, it took me twice as long as it should have! :S let me know if you want to jump out of a plane!
July 17th, 2009 at 10:08 pm
120&120 18:18.