Essential Class Saturday 10am

Saturday’s essential class will also include a workout. Anyone from Peak or Matthews club is welcome. Please sign up in comments if you are attending. Thank you, Coach A.

This entry was posted on Thursday, July 16th, 2009 at 2:49 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Essential Class Saturday 10am”

Michelle Says:
July 17th, 2009 at 6:09 pm
Sign up my parents. See you tomorrow!

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Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.

Make up a workout, have your own? Just let Coach A know what your doing.
BREAKOUT SESSIONS

Every Saturday at 10 am. there will be competition style WOD's for those who want to be ready for next years open, sectionals and CrossFit games.
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For the those who need individual skill work in O-lifts, powerlifting, gymnastic, nutrition, football or just refine the nine essential movements of CrossFit contact Coach Hendel or call 704.519.6693 for a session

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Essential Class Saturday 10am

One Response to “Essential Class Saturday 10am”

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