CrossFit Charlotte

THIS WEEKENDS FREE WORKOUT WILL BE HELD SATURDAY AT CROSSFIT CHARLOTTE AT 9AM FOR FIRST TIMERS. BRING FRIENDS, FAMILY, NEIGHBORS AND/OR CO-WORKERS AND GET YOUR WEEKEND STARTED OFF RIGHT. THE WORKOUT IS SCALABLE SO ALL LEVELS OF FITNESS ARE WELCOME! FOR FURTHER INFORMATION PLEASE CONTACT ANDY AT 704.519.6693 or email coacha

CFC WOD
CrossFit Charlotte “300″ Chipper Workout.
25 Pull-ups
50 Deadlift, 135/95lbs.
50 Push-ups.
50 24′ Box jumps
50 Toes To Bar
50 Kettlebell Snatch 16kg, 25 Rt./25Lt. Hand.
25 Pull-ups
HQ
30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Kerri looking sweet during the Hang Power Clean.

Saturday’s essential class will also include a workout. Anyone from Peak or Matthews club is welcome. Please sign up in comments if you are attending. Thank you, Coach A.

Hang power clean 1-1-1-1-1-1-1 reps
OR
Hang Power Clean max effort one time then:
1 min max effort HPC, 135/95lbs.
1 min max effort ring dips
Rest 1 min
3 Rounds

Post loads and total reps to comments.

Kara and Bill Schilling take on "Nancy".