CrossFit Charlotte

Tuesday WOD

3 Rounds for time of:
400 meter run
30 Sandbag step-ups
30 Kettlebell swings

WOD at sun rise.

This entry was posted on Tuesday, July 14th, 2009 at 7:28 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Tuesday WOD”

• Amelia Says:
  July 14th, 2009 at 9:23 am

  CFC Peak
  Same WOD as above. We will be using a barbell instead of a sandbag.

  Reply
• Cory Says:
  July 14th, 2009 at 11:52 am

  Great work today 6am. Nice work on your first day Jason. Awesome work Matt D on the chipper. Once again…. Outstanding job Spec!!!!!!!

  Reply
• Matt D Says:
  July 14th, 2009 at 7:25 pm

  Chipper WOD was rough, I can’t imagine it after 7 other tough ones in the last 24 hours…27:12 Rx’d.

  Reply

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