Jul
14
2009
Wednesday WOD
“Nancy”
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Jul
14
2009
Tuesday WOD
3 Rounds for time of:
400 meter run
30 Sandbag step-ups
30 Kettlebell swings
WOD at sun rise.
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