Monday Wod
Thruster 1-1-1-1-1-1-1 reps or 3-3-3-3-3 reps
OR
As Many rounds in 20 minutes of:
75lbs/55lbs. Thruster, 10 reps.
Pull-ups, 10 reps.
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7 Responses to “Monday Wod”
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Thruster 1-1-1-1-1-1-1 reps or 3-3-3-3-3 reps
OR
As Many rounds in 20 minutes of:
75lbs/55lbs. Thruster, 10 reps.
Pull-ups, 10 reps.
Post loads to comments.
CrossFit HQ Posts
July 13th, 2009 at 5:09 am
BIG congrats to Spencer, inspiring fight to the end, we are all very proud. 2010 games prep starts today…
July 13th, 2009 at 7:13 am
CFC Peak
Same WOD as above. Have a great day guys!
Aaron will be leading the troops today. I’ll see you soon.
July 13th, 2009 at 9:34 am
Outstanding job Spec. Everyone back at CFC couldn’t be more proud of you. Only 363 days to get ready for next year.
July 13th, 2009 at 9:36 am
But get some well deserved rest first….
July 13th, 2009 at 11:38 am
Spec – congratulations. Insired effort and great results.
Cory – email me your contact info at mike@lexingtonllc.com
Mike M
July 13th, 2009 at 7:24 pm
Matt D -1RM thruster: 200# (PR)
July 13th, 2009 at 8:31 pm
way to go Spec!