18 Responses to “Congatulations to Spec, 12th fittest man in the world!”
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July 13th, 2009 at 4:13 pm
That’s HUGE! Way to go Spec!!
July 13th, 2009 at 4:30 pm
One proud mama!!! Also, thank you to everyone that traveled and didn’t travel for all the support!!! What a community we are all a part of!!!
July 13th, 2009 at 5:03 pm
Way to go Spencer!!!!
July 13th, 2009 at 5:52 pm
WOW!!!!! Awesome job Spencer. We are all so proud of you and your hard work. Congratulations!!!
July 13th, 2009 at 7:26 pm
Great job Spec! Us old guys will keep chasing you just to keep you sharp…
July 13th, 2009 at 9:55 pm
Congrats Spencer – awesome effort and results. Would have loved to have been there to see you.
Mike M
July 13th, 2009 at 9:57 pm
WOW!!!!!!!!!! Awesome accomplishment Spencer. All of us at CFC are so proud of you for your hard work and happy for your success. Congratulations!!!!
July 13th, 2009 at 11:55 pm
Spencer, you are the bomb! Congratulations, my friend! We are really proud of you!
July 14th, 2009 at 2:05 am
Spence:
Cograts! Really proud of you.
Mike Rose
July 14th, 2009 at 7:38 am
Spencer you did an outstanding job! We are all so happy for you. I know your family is so proud. Way to go man!
July 14th, 2009 at 8:47 am
Nice job Spencer! Wished we could have been there to witness your amazing performance! Already looking forward to next year!
July 14th, 2009 at 11:29 am
Aunt April is so impressed and very proud to let everyone know your her nephew, Great Job
July 14th, 2009 at 12:54 pm
WHAT A BEAST!!!!!! I’m so proud of you. With that kind of committement, perserverance and hard work, you’ll do well at whatever you choose!!!
I love you, Gram
July 14th, 2009 at 3:22 pm
Congrats Spence!
July 14th, 2009 at 3:34 pm
Good job man!
July 14th, 2009 at 3:54 pm
Not only are you the World’s 12 fittest man but you completed most of your training over the past year in the limited space of a University gym facility. I don’t know how you did it but you can be sure I am going to ask since I am returning to school myself next month. Congrats man.
July 15th, 2009 at 6:49 pm
Spence,
An incredible accomplishment man. Wish all of us could have seen you compete. nicely done.
July 19th, 2009 at 8:07 pm
Spencer you are a great role model for Pierce and Reed they really look up to you! Everyone in Rochester is so proud of you. Love ya, Aunt Bridget and Uncle Ken