Jul
13
2009
Congatulations to Spec, 12th fittest man in the world!
Jul
13
2009
Monday Wod
Thruster 1-1-1-1-1-1-1 reps or 3-3-3-3-3 reps
OR
As Many rounds in 20 minutes of:
75lbs/55lbs. Thruster, 10 reps.
Pull-ups, 10 reps.
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Priscilla takes on the 80lbs. sand bag.
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