Saturday Wod
4 Rounds for time of:
155/105lbs Dead Lift, 25 reps.
200 Meter Sprint
20/14lbs. Wallball Shots 10′ Target, 25 reps.
200 Meter Sprint
10 Responses to “Saturday Wod”
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4 Rounds for time of:
155/105lbs Dead Lift, 25 reps.
200 Meter Sprint
20/14lbs. Wallball Shots 10′ Target, 25 reps.
200 Meter Sprint
CrossFit HQ Posts
July 11th, 2009 at 7:19 am
CFC Peak
Same WOD as above
Shelby’s team fights today for the title of State champs. They won last night, barely, with a score of 7 to 6. Thank you for all of your good wishes. Kelly will be with you again this morning and I will catch up with all of you soon. Miss you guys!
July 11th, 2009 at 12:52 pm
Good luck today Spec! Great work today Ree. Nice first day at CFC. Hope to see you on Monday.
July 11th, 2009 at 3:52 pm
Great work Spec. It looks like he’s in 17th after two events. Made it all of the way through the Deadlifts. Awesome…
July 11th, 2009 at 5:58 pm
Look’s like Spec is 8th after the third event “sandbag sprint”. I think he got second in that one. GO SPEC!!!!
July 11th, 2009 at 6:54 pm
let’s hope he’s handy with a sledgehammer
July 12th, 2009 at 12:17 am
Great work today Spec! Sixth after first day. Get some rest, and hit it hard and fast tomorrow.
July 12th, 2009 at 7:46 am
Way to go Spec! That is awesome.
July 12th, 2009 at 7:48 am
Way to go Spec! Awesome job.
July 12th, 2009 at 9:40 am
Spencer – congrats on making it to the final day. 6th place after 5 events is fantastic. Best of luck today – and way to represent CFC.
Mike M
July 12th, 2009 at 1:40 pm
We’re proud of you, Spec! Go get ‘em!