Jul 11 2009

Saturday Wod

4 Rounds for time of:
155/105lbs Dead Lift, 25 reps.
200 Meter Sprint
20/14lbs. Wallball Shots 10′ Target, 25 reps.
200 Meter Sprint

Kelsey, Josh and Kelly getting in some good snatch work.

Kelsey, Josh and Kelly getting in some good snatch work.

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