3 Responses to “2nd day continues, A wod, some sight seeing and dinner.”
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Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.
Make up a workout, have your own? Just let Coach A know what your doing.
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Every Saturday at 10 am. there will be competition style WOD's for those who want to be ready for next years open, sectionals and CrossFit games.
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For the those who need individual skill work in O-lifts, powerlifting, gymnastic, nutrition, football or just refine the nine essential movements of CrossFit contact Coach Hendel or call 704.519.6693 for a session








July 10th, 2009 at 9:10 am
I hope you guys are bring back some Double Doubles.
July 10th, 2009 at 9:35 am
Pictures are great, thanks for sharing! Spence lots of well wishes sent your way. Kick some serious booty out there! Cameron, Prissy, Andee have fun, but not to much fun LOL Remeber you are there as athletic supporters
July 10th, 2009 at 1:54 pm
she called you athletic supporters!!!!
hahahahahahahahahaha!!!!!!!!!!!!!!!!!!