This entry was posted on Thursday, July 9th, 2009 at 2:58 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed.
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3 Responses to “Day 2 checking out the Ranch before the Big Day”
Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.
Make up a workout, have your own? Just let Coach A know what your doing.
BREAKOUT SESSIONS
Every Saturday at 10 am. there will be competition style WOD's for those who want to be ready for next years open, sectionals and CrossFit games.
Workout of the Month
Extra Work
For the those who need individual skill work in O-lifts, powerlifting, gymnastic, nutrition, football or just refine the nine essential movements of CrossFit contact Coach Hendel or call 704.519.6693 for a session
CrossFit HQ Posts
July 9th, 2009 at 3:24 pm
Sweet, event two plays to Spec’s strengths! Deadlifts starting at 1×315, add 10lbs and do another lift every 30 seconds!
July 9th, 2009 at 3:29 pm
Looks like a cold plunge in a trash can for legs may be a good idea to recover between events.
July 9th, 2009 at 9:56 pm
Looks like fun! Watch out for poison oak!