Burpees gone wild by Burnam

21.15.9 of:
Weighted Burpees, 35lbs/25lbs.
Box Jump Burpees, 20″
Burpee Pull-Ups

Ryan Hagen getting ready for OCS and then off to BUD's training.

Ryan Hagen getting ready for OCS and then off to BUD’s training.

This entry was posted on Thursday, July 9th, 2009 at 11:35 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

8 Responses to “Burpees gone wild by Burnam”

  • Amelia Says:
    July 10th, 2009 at 9:18 am

    CFC Peak
    Same WOD as above
    My daughter, Shelby, has made it to the quarter finals of the state softball tournament so I will not be there tonight so I can drive to Morganton to watch her play. Kelly from the Matthews gym will be your instructor, I believe some of you have met him. Don’t give him too much hell guys! I’ll see you in the morning at 9:00am.

    Reply
  • Chrissy Mitchell Says:
    July 10th, 2009 at 9:31 am

    Congrats to Shelby! Paul after seeing todays workout I no longer like you :O)

    Reply
  • dazeyjayme Says:
    July 10th, 2009 at 10:50 am

    Tell Shelby good luck from the Bowles crew. Bummer it’s not closer or the boys and I would come cheer her on.

    Since it didn’t actually say “Friday” on it I was really hoping this was just some random, extra, something to do WOD. I can hardly wait. Woo Hoo!!!

    Reply
  • Kelly Says:
    July 10th, 2009 at 12:58 pm

    front squat 257×5 pr.

    Reply
  • cory Says:
    July 10th, 2009 at 6:39 pm

    Sorry about this morning. Set clock but didn’t turn it on. Matt are you going tomorrow and if so when.

    Reply
  • cory Says:
    July 10th, 2009 at 6:49 pm

    I guess I’m going at 9, and then straight to work. If you can make it.

    Reply
  • Dawn Burns Says:
    July 10th, 2009 at 8:17 pm

    hmmmmm….Does Burnam mean devil? Thanks again Kelly for getting me through the last round. That sucked worse than….wow, I can’t even think of anything close to compare it to. Burpees suck!

    Reply
  • Chad Says:
    July 10th, 2009 at 8:53 pm

    21,15,9 – non-weighted burpees, jump over heavy bag burpees and incline pull up burpees

    First time doing burpees and they sucked, not sure of a time but I finished so I am happy.

    Reply

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