Jul 9 2009

Burpees gone wild by Burnam

21.15.9 of:
Weighted Burpees, 35lbs/25lbs.
Box Jump Burpees, 20″
Burpee Pull-Ups

Ryan Hagen getting ready for OCS and then off to BUD's training.

Ryan Hagen getting ready for OCS and then off to BUD’s training.

8 comments | posted in Workout of the Day

Jul 9 2009

Day 2 checking out the Ranch before the Big Day

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3 comments | posted in Workout of the Day