Thursday WOD

Four rounds for time of:
Run 400 meters
50 Squats

Post time to comments.

Lee Rose knocking out some sweet front squats.

Lee Rose knocking out some sweet front squats.

This entry was posted on Wednesday, July 8th, 2009 at 10:57 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Thursday WOD”

  • Cory Says:
    July 9th, 2009 at 10:15 am

    Ok, so after we all griped about how sore we all were. We decided to make up our own little sprint. camera died durring WOD so no video. It figures…
    10, 8, 6
    225 Deadlift
    96 OHS
    Burpee
    3:43 still no video to prove it though. Great job today 6am. GO TEAM SPEC!!!!!

    Reply
  • Amelia Says:
    July 9th, 2009 at 10:19 am

    CFC Peak
    Same WOD as above. This is a signature CF running WOD so work on staying on the balls of your feet and leaning forward. It’s a real butt burner!

    Reply
  • Kelly Says:
    July 9th, 2009 at 7:53 pm

    well cameron if you are reading this then go ahead and boast a little.
    HQ 14:28 my legs are toast after the last two days of wodding!! Great job girl!

    Reply
  • Kelly Says:
    July 9th, 2009 at 7:56 pm

    I mean last 3 days. How could I forget the 185 fron squats.

    Reply

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