CrossFit Charlotte

Day 1 continues at CrossFit Santa Cruz with Pat Barber

This entry was posted on Wednesday, July 8th, 2009 at 11:23 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

9 Responses to “Day 1 continues at CrossFit Santa Cruz with Pat Barber”

• Bryan Says:
  July 9th, 2009 at 12:05 am

  So what was the workout? How does Spec feel about that big hill run?

  Reply
• Bryan Says:
  July 9th, 2009 at 9:58 am

  Oh dear lord, not a 5k but 7.1k? 4.4 miles? Downloading the video now to watch it!

  Reply
• andrewhendel Says:
  July 9th, 2009 at 10:03 am

  We still have know idea whats going to happen I am doing my best to keep spencer relaxed!

  Reply
• andrewhendel Says:
  July 9th, 2009 at 10:05 am

  We are thinking a different pair of sneakers?

  Reply
• andrewhendel Says:
  July 9th, 2009 at 10:06 am

  We may need Bills cane!

  Reply
• Cory Says:
  July 9th, 2009 at 10:21 am

  So who’s keeping you relaxed then Coach? All the prep work has been done, and he’s got the best coach there on his side. Yeah, may need different shoe’s.

  Reply
• dina Says:
  July 9th, 2009 at 10:31 am

  Possibly the shoes and the cane! I thought they weren’t announcing til Friday?

  Reply
• Mike Says:
  July 9th, 2009 at 2:31 pm

  Seeing Hendel family working out together at CrossFit Santa Cruz = priceless.

  Kick some ass Spencer – and enjoy every minute of it.

  Mike M

  Reply
• Matt D Says:
  July 9th, 2009 at 6:44 pm

  Spec has his game face on, time to go to work!

  Reply

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