9 Responses to “Day 1 continues at CrossFit Santa Cruz with Pat Barber”
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Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.
Make up a workout, have your own? Just let Coach A know what your doing.
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Every Saturday at 10 am. there will be competition style WOD's for those who want to be ready for next years open, sectionals and CrossFit games.
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For the those who need individual skill work in O-lifts, powerlifting, gymnastic, nutrition, football or just refine the nine essential movements of CrossFit contact Coach Hendel or call 704.519.6693 for a session








July 9th, 2009 at 12:05 am
So what was the workout? How does Spec feel about that big hill run?
July 9th, 2009 at 9:58 am
Oh dear lord, not a 5k but 7.1k? 4.4 miles? Downloading the video now to watch it!
July 9th, 2009 at 10:03 am
We still have know idea whats going to happen I am doing my best to keep spencer relaxed!
July 9th, 2009 at 10:05 am
We are thinking a different pair of sneakers?
July 9th, 2009 at 10:06 am
We may need Bills cane!
July 9th, 2009 at 10:21 am
So who’s keeping you relaxed then Coach? All the prep work has been done, and he’s got the best coach there on his side. Yeah, may need different shoe’s.
July 9th, 2009 at 10:31 am
Possibly the shoes and the cane! I thought they weren’t announcing til Friday?
July 9th, 2009 at 2:31 pm
Seeing Hendel family working out together at CrossFit Santa Cruz = priceless.
Kick some ass Spencer – and enjoy every minute of it.
Mike M
July 9th, 2009 at 6:44 pm
Spec has his game face on, time to go to work!