This entry was posted on Wednesday, July 8th, 2009 at 12:38 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed.
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Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.
Make up a workout, have your own? Just let Coach A know what your doing.
BREAKOUT SESSIONS
Every Saturday at 10 am. there will be competition style WOD's for those who want to be ready for next years open, sectionals and CrossFit games.
Workout of the Month
Extra Work
For the those who need individual skill work in O-lifts, powerlifting, gymnastic, nutrition, football or just refine the nine essential movements of CrossFit contact Coach Hendel or call 704.519.6693 for a session
CrossFit HQ Posts
July 8th, 2009 at 12:54 pm
Good Luck Spencer and Michele!!
Please keep us updated
July 8th, 2009 at 1:24 pm
Spencer, we are proud of you!! I know you will do well!!!
July 8th, 2009 at 5:41 pm
KICK SOME ASS SPENCER!
July 8th, 2009 at 8:42 pm
Let’s go Spec
Take no prisoners
July 9th, 2009 at 9:56 am
Go SPEC!!! Bring back some hardware!!!!
July 9th, 2009 at 10:08 am
Put it all out there and see what happens. We all know you can do it Spec. Everyone is very proud of you.
July 9th, 2009 at 10:20 am
Give em hell Spec!