Jul 8 2009

Day 1 continues at CrossFit Santa Cruz with Pat Barber

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9 comments | posted in Workout of the Day

Jul 8 2009

Thursday WOD

Four rounds for time of:
Run 400 meters
50 Squats

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Lee Rose knocking out some sweet front squats.

Lee Rose knocking out some sweet front squats.

4 comments | posted in Workout of the Day

Jul 8 2009

Crossfit Games 2009 Update

On the plane to The Ranch

On the plane to The Ranch

7 comments | posted in Workout of the Day