Complete as many rounds in twenty minutes as you can of:
Body weight bench press, 5 reps (modify wt. as needed)
Pull-ups, 10 reps
24/16kg. Kettlebell swing, 15 reps
OR
“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Coach A hanging out with Jar and his son [...]
