Tuesday WOD
21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat (Modify wt. as needed)
GHD Sit-up
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10 Responses to “Tuesday WOD”
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21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat (Modify wt. as needed)
GHD Sit-up
Post time to comments.
CrossFit HQ Posts
July 6th, 2009 at 10:55 pm
CFC Peak
Same WOD as above.For those who cannot do GH sit-ups, do weighted abmat sit-ups with a dumbbell or a plate.
July 7th, 2009 at 7:37 am
Front squat whats a good modification?
July 7th, 2009 at 11:04 am
Greg, there is no modification for a front squat other than to do a regular air squat but I don’t thinks that’s in your future just yet. Aaron will be there tonight to help you come up with an alternate exercise.
July 7th, 2009 at 11:17 am
Yesterday:
Tim and Shelly Kinney’s dad had a heart attack today. He is in the hospital at CMC. If everyone could please keep their family in your prayers.
Update:
For those wondering it is Shelly’s father. She said they are looking at Bypass surgery today and to please keep them in your prayers. Shelly’s family is still grieving the recent loss of her brother so these are very tough times right now. Please take a few minutes for Shelly, Tim, & Abbey today. Thanks!
July 7th, 2009 at 11:47 am
greg, can U do step ups?
July 7th, 2009 at 12:11 pm
Step up’s can do.Plus the Dr.released me today (just under the 4 month mark july 13)
July 7th, 2009 at 1:43 pm
Great photo coach!
July 7th, 2009 at 7:26 pm
Kelly:
back squat 305×5 pr.
HQ 22:39 rx
July 7th, 2009 at 10:04 pm
Coach A 155lbs.FSq/ Knees/elbows….30:10
That F’n sucked!
July 7th, 2009 at 10:54 pm
HQ: 35:30 Rx’d. Yeah, definitely agree with Coach.
Safe travels, Hendel Clan and everyone going to the games. Spec, give ‘em hell!