21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat (Modify wt. as needed)
GHD Sit-up
Post time to comments.
Jake and his Dad John get in a Sunday workout.
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CrossFit Gymnastics Certification
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CrossFit HQ Posts
- Tuesday 100309 March 9, 2010
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- Day two is ready to begin! Can the leader hang on? Max clean & jerk is the first event! http://bit.ly/cfscnc
- After two WODs AJ Moore & Shanna Duvall lead at the SC/NC CrossFit Sectionals! http://bit.ly/cfscnc
- With the sandbag run finished, Brian Kost and Shanna Duvall lead the SC/NC Sectionals. http://bit.ly/cfscnc #crossfitgames
- First women's heat of the 2010 SC/NC CrossFit Sectionals is about to begin!!
- The calm before the storm! http://ow.ly/i/E5c
- http://ow.ly/1eEup If you're free, join us tonight at the Tilted Kilt for casual social, 7PM. The SC/NC Sectionals are almost open!