Comments on: Sunday WOD http://www.crossfitcharlotte.com/2009/07/05/sunday-wod-29 Forging Elite Fitness in the Queen City Fri, 12 Mar 2010 11:08:36 -0400 http://wordpress.org/?v=2.9.1 hourly 1 By: Cameron http://www.crossfitcharlotte.com/2009/07/05/sunday-wod-29/comment-page-1#comment-4472 Cameron Mon, 06 Jul 2009 13:03:52 +0000 http://www.crossfitcharlotte.com/?p=1341#comment-4472 JT-10:10 Those handstand push-ups ain't no joke!!! JT-10:10 Those handstand push-ups ain’t no joke!!!

]]> By: bill davies http://www.crossfitcharlotte.com/2009/07/05/sunday-wod-29/comment-page-1#comment-4470 bill davies Sun, 05 Jul 2009 23:33:43 +0000 http://www.crossfitcharlotte.com/?p=1341#comment-4470 Modified Randy 75lb. hang snatches 75 reps. 7:08. Now Im resting my back instead of my hip. Modified Randy 75lb. hang snatches 75 reps. 7:08. Now Im resting my back instead of my hip.

]]> By: Mike Rose http://www.crossfitcharlotte.com/2009/07/05/sunday-wod-29/comment-page-1#comment-4469 Mike Rose Sun, 05 Jul 2009 21:40:44 +0000 http://www.crossfitcharlotte.com/?p=1341#comment-4469 Good Luck Spec! I'm leaving in AM - back Thursday. Good Luck Spec!

I’m leaving in AM – back Thursday.

]]> By: Kelly http://www.crossfitcharlotte.com/2009/07/05/sunday-wod-29/comment-page-1#comment-4468 Kelly Sun, 05 Jul 2009 19:23:47 +0000 http://www.crossfitcharlotte.com/?p=1341#comment-4468 Shoulder press 175x1 pr. Push press 205x3 pr. Push jerk 215x4 had to tap with wrist hurting. CFC wod 9:56 rxd. Shoulder press 175×1 pr.
Push press 205×3 pr.
Push jerk 215×4 had to tap with wrist hurting.
CFC wod 9:56 rxd.

]]> By: Coach A http://www.crossfitcharlotte.com/2009/07/05/sunday-wod-29/comment-page-1#comment-4467 Coach A Sun, 05 Jul 2009 17:11:52 +0000 http://www.crossfitcharlotte.com/?p=1341#comment-4467 nice group for Sunday. Coach A 15:01 JT nice group for Sunday. Coach A 15:01 JT

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