July 5th, 2009

Sunday WOD

Coach A in WOD

135lbs. Shoulder To Overhead, 15.12.9.6.3
100lbs. Sand Bag Run Between Each Round, 150 Meters

Steve Blalock of the Charlotte Police Department and Myers Park resource officer puts in a solid "Randy" time.

Steve Blalock of the Charlotte Police Department and Myers Park resource officer puts in a solid "Randy" time.

5 Responses to “Sunday WOD”

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nice group for Sunday. Coach A 15:01 JT

Coach A said in July 5th, 2009 at 1:11 pm

Shoulder press 175×1 pr.
Push press 205×3 pr.
Push jerk 215×4 had to tap with wrist hurting.
CFC wod 9:56 rxd.

Kelly said in July 5th, 2009 at 3:23 pm

Good Luck Spec!

I’m leaving in AM – back Thursday.

Mike Rose said in July 5th, 2009 at 5:40 pm

Modified Randy 75lb. hang snatches 75 reps. 7:08. Now Im resting my back instead of my hip.

bill davies said in July 5th, 2009 at 7:33 pm

JT-10:10 Those handstand push-ups ain’t no joke!!!

Cameron said in July 6th, 2009 at 9:03 am
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