CrossFit Charlotte

Sunday WOD

135lbs. Shoulder To Overhead, 15.12.9.6.3
100lbs. Sand Bag Run Between Each Round, 150 Meters

Steve Blalock of the Charlotte Police Department and Myers Park resource officer puts in a solid "Randy" time.

This entry was posted on Sunday, July 5th, 2009 at 10:20 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “Sunday WOD”

• Coach A Says:
  July 5th, 2009 at 1:11 pm

  nice group for Sunday. Coach A 15:01 JT

  Reply
• Kelly Says:
  July 5th, 2009 at 3:23 pm

  Shoulder press 175×1 pr.
  Push press 205×3 pr.
  Push jerk 215×4 had to tap with wrist hurting.
  CFC wod 9:56 rxd.

  Reply
• Mike Rose Says:
  July 5th, 2009 at 5:40 pm

  Good Luck Spec!

  I’m leaving in AM – back Thursday.

  Reply
• bill davies Says:
  July 5th, 2009 at 7:33 pm

  Modified Randy 75lb. hang snatches 75 reps. 7:08. Now Im resting my back instead of my hip.

  Reply
• Cameron Says:
  July 6th, 2009 at 9:03 am

  JT-10:10 Those handstand push-ups ain’t no joke!!!

  Reply

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