http://www.crossfitcharlotte.com/2009/07/05/1343 Charlotte Personal Training Thu, 09 Feb 2012 13:54:21 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.crossfitcharlotte.com/2009/07/05/1343/comment-page-1#comment-4477 Amelia Mon, 06 Jul 2009 19:24:34 +0000 http://www.crossfitcharlotte.com/?p=1343#comment-4477 Tim and Shelly Kinney's dad had a heart attack today. He is in the hospital at CMC. If everyone could please keep their family in your prayers. Tim and Shelly Kinney’s dad had a heart attack today. He is in the hospital at CMC. If everyone could please keep their family in your prayers.

]]> http://www.crossfitcharlotte.com/2009/07/05/1343/comment-page-1#comment-4476 Greg Vizine Mon, 06 Jul 2009 19:10:50 +0000 http://www.crossfitcharlotte.com/?p=1343#comment-4476 Thanks Coach.......kettlebell swing Thanks Coach…….kettlebell swing

]]> http://www.crossfitcharlotte.com/2009/07/05/1343/comment-page-1#comment-4475 Coach A Mon, 06 Jul 2009 19:08:14 +0000 http://www.crossfitcharlotte.com/?p=1343#comment-4475 thrusters, kettlebell swing. thrusters, kettlebell swing.

]]> http://www.crossfitcharlotte.com/2009/07/05/1343/comment-page-1#comment-4473 Greg Vizine Mon, 06 Jul 2009 18:53:16 +0000 http://www.crossfitcharlotte.com/?p=1343#comment-4473 Whats a good modification for wall balls? Whats a good modification for wall balls?

]]> http://www.crossfitcharlotte.com/2009/07/05/1343/comment-page-1#comment-4471 Amelia Mon, 06 Jul 2009 11:32:55 +0000 http://www.crossfitcharlotte.com/?p=1343#comment-4471 CFC Peak Same WOD as above. Give it all you've got guys! CFC Peak
Same WOD as above.
Give it all you’ve got guys!

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