CrossFit Charlotte

Monday WOD

“Fight Gone Bad!”

Three rounds for time of:
Wall-ball, 20 pound ball, 10 ft target (20 Reps)
Sumo deadlift high-pull, 75 pounds (20 Reps)
Box Jump, 20″ box (20 Reps)
Push-press, 75 pounds (20 Reps)
Row (20 Calories)

The endless road to fitness and health. Sweet effort Amy!

This entry was posted on Sunday, July 5th, 2009 at 9:08 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “Monday WOD”

• Amelia Says:
  July 6th, 2009 at 7:32 am

  CFC Peak
  Same WOD as above.
  Give it all you’ve got guys!

  Reply
• Greg Vizine Says:
  July 6th, 2009 at 2:53 pm

  Whats a good modification for wall balls?

  Reply
• Coach A Says:
  July 6th, 2009 at 3:08 pm

  thrusters, kettlebell swing.

  Reply
• Greg Vizine Says:
  July 6th, 2009 at 3:10 pm

  Thanks Coach…….kettlebell swing

  Reply
• Amelia Says:
  July 6th, 2009 at 3:24 pm

  Tim and Shelly Kinney’s dad had a heart attack today. He is in the hospital at CMC. If everyone could please keep their family in your prayers.

  Reply

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