July 5th, 2009

Monday WOD

Coach A in WOD

“Fight Gone Bad!”

Three rounds for time of:
Wall-ball, 20 pound ball, 10 ft target (20 Reps)
Sumo deadlift high-pull, 75 pounds (20 Reps)
Box Jump, 20″ box (20 Reps)
Push-press, 75 pounds (20 Reps)
Row (20 Calories)

The endless road to fitness and health. Sweet effort Amy!

The endless road to fitness and health. Sweet effort Amy!

5 Responses to “Monday WOD”

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CFC Peak
Same WOD as above.
Give it all you’ve got guys!

Amelia said in July 6th, 2009 at 7:32 am

Whats a good modification for wall balls?

Greg Vizine said in July 6th, 2009 at 2:53 pm

thrusters, kettlebell swing.

Coach A said in July 6th, 2009 at 3:08 pm

Thanks Coach…….kettlebell swing

Greg Vizine said in July 6th, 2009 at 3:10 pm

Tim and Shelly Kinney’s dad had a heart attack today. He is in the hospital at CMC. If everyone could please keep their family in your prayers.

Amelia said in July 6th, 2009 at 3:24 pm
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