“Fight Gone Bad!”
Three rounds for time of:
Wall-ball, 20 pound ball, 10 ft target (20 Reps)
Sumo deadlift high-pull, 75 pounds (20 Reps)
Box Jump, 20″ box (20 Reps)
Push-press, 75 pounds (20 Reps)
Row (20 Calories)
July 5th, 2009
Monday WOD
5 Responses to “Monday WOD”
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Same WOD as above.
Give it all you’ve got guys!
Whats a good modification for wall balls?
thrusters, kettlebell swing.
Thanks Coach…….kettlebell swing
Tim and Shelly Kinney’s dad had a heart attack today. He is in the hospital at CMC. If everyone could please keep their family in your prayers.
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