Jul
5
2009
“Fight Gone Bad!”
Three rounds for time of:
Wall-ball, 20 pound ball, 10 ft target (20 Reps)
Sumo deadlift high-pull, 75 pounds (20 Reps)
Box Jump, 20″ box (20 Reps)
Push-press, 75 pounds (20 Reps)
Row (20 Calories)
The endless road to fitness and health. Sweet effort Amy!
5 comments | posted in Workout of the Day
Jul
5
2009
135lbs. Shoulder To Overhead, 15.12.9.6.3
100lbs. Sand Bag Run Between Each Round, 150 Meters
Steve Blalock of the Charlotte Police Department and Myers Park resource officer puts in a solid "Randy" time.
5 comments | posted in Workout of the Day
