Saturday WOD

“Badger”

Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Post time to comments.

Jamie and Ben returning from a 400 meter sprint.

Jamie and Ben returning from a 400 meter sprint.

This entry was posted on Saturday, July 4th, 2009 at 3:26 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Saturday WOD”

  • Kelly Says:
    July 4th, 2009 at 6:34 pm

    front squat 250×5
    back squat 205×20
    Badger 32:55
    two seconds off pr after all that. I will take it. Happy 4th everybody!

    Reply

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