“Badger”
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
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July 4th, 2009
Saturday WOD
One Response to “Saturday WOD”
Subscribes to this topic Comment RSS or TrackBack URLfront squat 250×5
back squat 205×20
Badger 32:55
two seconds off pr after all that. I will take it. Happy 4th everybody!
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