“Badger”
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Post time to comments.
Jamie and Ben returning from a 400 meter sprint.
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Recent Comments
- 11.03 | Cory in Thursday WOD
- 11.03 | Chrissy Mitchell in Thursday WOD
- 11.03 | Chrissy Mitchell in Wednesday WOD
- 11.03 | Coach A in Thursday WOD
- 10.03 | Brian in Wednesday WOD
CrossFit HQ Posts
- Thursday 100311 March 11, 2010
- Wednesday 100310 March 10, 2010
- Tuesday 100309 March 9, 2010
- Monday 100308 March 8, 2010
- Sunday 100307 March 7, 2010
External Links
Twitter: crossfitclt
- Day two is ready to begin! Can the leader hang on? Max clean & jerk is the first event! http://bit.ly/cfscnc
- After two WODs AJ Moore & Shanna Duvall lead at the SC/NC CrossFit Sectionals! http://bit.ly/cfscnc
- With the sandbag run finished, Brian Kost and Shanna Duvall lead the SC/NC Sectionals. http://bit.ly/cfscnc #crossfitgames
- First women's heat of the 2010 SC/NC CrossFit Sectionals is about to begin!!
- The calm before the storm! http://ow.ly/i/E5c
- http://ow.ly/1eEup If you're free, join us tonight at the Tilted Kilt for casual social, 7PM. The SC/NC Sectionals are almost open!