CrossFit Charlotte

Friday WOD

***NORMAL WEEKEND SCHEDULE***
5 Rounds of:
400 Meter run
35/25lbs. Dumbell Burpees, 15 reps

Michelle gets in her SDHPs during yesterday’s WOD.

This entry was posted on Friday, July 3rd, 2009 at 6:49 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Friday WOD”

• Amelia Says:
  July 3rd, 2009 at 9:22 am

  CFC Peak
  HQ-”Randy”
  75# power snatch-75 reps for time
  OR
  10 Hang power cleans (55#/75#)
  15 Thrusters
  200m run
  AMRAP 20 min.

  Reply
• Coach A Says:
  July 3rd, 2009 at 10:21 am

  coacha… 19:42 bike 35lbs. DB

  Reply

Leave a Reply