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	<title>Comments on: Thursday WOD</title>
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	<link>http://www.crossfitcharlotte.com/2009/07/02/thursday-wod-28</link>
	<description>Charlotte Personal Training</description>
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		<title>By: Brian Buchanan</title>
		<link>http://www.crossfitcharlotte.com/2009/07/02/thursday-wod-28/comment-page-1#comment-4460</link>
		<dc:creator>Brian Buchanan</dc:creator>
		<pubDate>Fri, 03 Jul 2009 01:19:37 +0000</pubDate>
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		<description>first day back in over a week, 11:23 as rx&#039;d</description>
		<content:encoded><![CDATA[<p>first day back in over a week, 11:23 as rx&#8217;d</p>
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		<title>By: Coach A</title>
		<link>http://www.crossfitcharlotte.com/2009/07/02/thursday-wod-28/comment-page-1#comment-4459</link>
		<dc:creator>Coach A</dc:creator>
		<pubDate>Thu, 02 Jul 2009 21:02:35 +0000</pubDate>
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		<description>jeremy  14:48rx</description>
		<content:encoded><![CDATA[<p>jeremy  14:48rx</p>
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		<title>By: kinney</title>
		<link>http://www.crossfitcharlotte.com/2009/07/02/thursday-wod-28/comment-page-1#comment-4458</link>
		<dc:creator>kinney</dc:creator>
		<pubDate>Thu, 02 Jul 2009 15:18:35 +0000</pubDate>
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		<description>How did David do in Cod a rod o? lol!</description>
		<content:encoded><![CDATA[<p>How did David do in Cod a rod o? lol!</p>
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		<title>By: Amelia</title>
		<link>http://www.crossfitcharlotte.com/2009/07/02/thursday-wod-28/comment-page-1#comment-4457</link>
		<dc:creator>Amelia</dc:creator>
		<pubDate>Thu, 02 Jul 2009 14:43:18 +0000</pubDate>
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		<description>CFC Peak
Same WOD as above. No rest for the legs this week kids!</description>
		<content:encoded><![CDATA[<p>CFC Peak<br />
Same WOD as above. No rest for the legs this week kids!</p>
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