30.25.20 of:
Wallball, 20lbs. 10′ target.
Sumo Deadlift High Pull, 95/65lbs.
Box Jump, 20″
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July 2nd, 2009
Thursday WOD
4 Responses to “Thursday WOD”
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Same WOD as above. No rest for the legs this week kids!
How did David do in Cod a rod o? lol!
jeremy 14:48rx
first day back in over a week, 11:23 as rx’d
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